Warm Up
Calisthenics:
4X
Burpee :30
Rest :30
BW Squat 30
Rest :30
Burpee :30
Rest :30
Iso Squat hold :30
Rest :30
Agility:
A Side to Side Ankle
Hops 2 X 15
B Standing Jump and Reach 2 X 15
C Front Cone Hops 5 X 6
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