Follow the Power to the People
Protocol as described above.
Deadlift
- Set 1 @ slightly more weight then
previous workout. 5 reps
- Set 2 @ 90% weight of above. 5 reps
Weighted Pullup
·
Same as above
Dumbbell Military Press
·
Same as above.
20 min cardio
SB Stairs
o
Top
of stairs: Alternate pushups and SB military press 10
o
Bottom
of stairs 10 SB Rows
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