20 Wed Core Class (Obj: Strength & Power)

Follow the Power to the People Protocol as described above. 

Deadlift

- Set 1 @ slightly more weight then previous workout. 5 reps

- Set 2 @ 90% weight of above. 5 reps

Weighted Pullup

·          Same as above

Dumbbell Military Press

·          Same as above. 

The Hell of Crabby Bears

·          Face-off Crab Walks with Ruck or SB 4 min

·          Rest 2 min

·          Bear Crawl Face-offs (w partner) 4 min

·          Rest 2min

·          Crab Walk  Intervals   4 min

·          Rest 2 min 

-         Bear Crawl – SB Drag 2X