22 May Core Class (Obj: Strength & Power)

Follow the Power to the People Protocol as described above. 

Deadlift

- Set 1 @ slightly more weight then previous workout. 5 reps

- Set 2 @ 90% weight of above. 5 reps

Weighted Pullup

·          Same as above

Dumbbell Military Press

·          Same as above. 

3X

Pullups 33

Pushups 66

Squats w ruck/SB 99