29 May Core Class (Obj: Full Body Endurance)

Warm up well

Stair Ruck:

20 Min with Ruck

5X  25m all W pack

·          Bear Crawl

·          Crab Walk

·          Lunge Walk

Finish each movement with SB shouldering 5L/R  M 40#/ W 20#

27 May Core Class (Obj: Strength Test)

1 RM Test

Deadlift  (Rest 2 min between sets)

·          5X 60% 1 RM

·          2X 70% 1 RM

·          1X 85 % 1 RM

·          1 X 95 % 1RM

·          1 and up – until 1 RM

Weighted Pullup

·          Same as above

Dumbell Military Press

·          Same as above.

25 May Core Class (Obj: Strength & Power)

Follow the Power to the People Protocol as described above. 

Deadlift

- Set 1 @ slightly more weight then previous workout. 5 reps

- Set 2 @ 90% weight of above. 5 reps

Weighted Pullup

·          Same as above

Dumbbell Military Press

·          Same as above. 

20min

Bodyweight Mobility Routines