8 Oct Combined Class (Obj: Bodyweight Conditioning)

Pullups 20

5X
Squat Jumps - 10
Sit Through -  10L/R
Pike/(Ball or box)Push Ups - 10
Back Extensions - 10
1-Leg Deck Squat - 5L/R
Dive Bomber Push Ups -10
Hand Walkouts - 10
1-Leg Squat- 5LR
Burpees 10
Rest 1:00

Pullups 20