I've moved! (And changed my name!) ARG Core/Crux Strength is now: Arctic Athlete. Please join me at my new website www.arcticathlete.com
5x - KB bridge pushups 10 - KB goblet squats 10
4x -KB Snatch 10l/r -tiger press or HSPU 10 - pull up 10
3x -kb hi pulls 10 - straight leg raises 10 - pull ups 10
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