3 Nov (Obj: Bodyweight Strength & Conditioning)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance. Slow and controlled is the key. Initially expand your negative to 5 sec. Then slow your positive movement to 5 sec.

Pulls

2 sets. 5 Reps.

Legs

2 sets. 5 Reps.   

Press

2 sets. 5 Reps

2X

SB stairs  8

Alternating In-Place Lunges 25 L/R
4-Count Flutter Kicks 50 (w/ pack)

SB Stairs 8
4-Count Mountain Climbers 50

Squat Thrusts 50