15 Oct Core Class (Obj: Bodyweight Strength & Conditioning)

5X
Burpee Broad Jump 5

3X
HSPU or Pike Pushup   Submax
Pistol or Airborn Squats 10 L/R

3X
Side to Sid Pullups Submax
Cossack Sqauts  10 L/R

3X
Straight Leg Raises 15
Long Bar/Ab Wheel Rollouts 15

Tabata
Sit Though