31 Oct (Obj: Bodyweight Strength)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance. Slow and controlled is the key. Initially expand your negative to 5 sec. Then slow your positive movement to 5 sec.

Pulls

2 sets. 5 Reps.

Legs

2 sets. 5 Reps.   

Press

2 sets. 5 Reps.

20 min

Grapevines  4

KB Swings 25

Divebomber pushups 10

29 October Core (Obj: Bodyweight Strength)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance. Slow and controlled is the key. Initially expand your negative to 5 sec. Then slow your positive movement to 5 sec.

Pulls

2 sets. 5 Reps.

Legs

2 sets. 5 Reps.   

Press

2 sets. 5 Reps.

Ladder 25>20 > 15>10>5

KB Swings (55/35)

Burpees

27 Oct Core Class (Obj: Bodyweight Strength)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance

Pulls

2X Start at 5 levels beneath your current max. Work negatives. (5 sec minimum)

Legs

2X Start at 5 levels beneath your current max. Work negatives. (5 sec. minimum)

Press

2X Start at 5 levels beneath your current max. Work negatives. (5 sec minimum)

3X As fast as possible

·          KB swings  40

·          Hand release pushups 30

·          Bag Jump Overs 20

·          SB Deadlift  10

·          Grapevine Stairs   10

·          Pullups 20

·          Rest 3 Min