Planche –Various positions 5 min
SB Stairs 15 minutes
10X AFAP
Pullups 5
Dips 7
Pushups 9
Squats 12
8X
Farmers carry with partner 20 meters
(Partner up. Person A carries 10 m down and back. Rest while Person B carries)
Minimums – M 55 / W 35 each hand
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