Deadlift
o
Set
1: Add 5# -10# to last workout
o
90%
of previous weight X5
Weighted Pullup
·
Same
as above
Barbell Sidepress
·
Same
as above.
15min: Partners: (A works while B
rests standing up. Active person can ask resting person to hold RS.)
·
SB Decksquat to OH Press 5
·
Battle Rope (Jump & Slam) 20
- SB
Baby Toss 10
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