14 March Conditioning Class (Obj: Strength Endurance)

Planche                                3 min

Pullup Pyramid 1-5-1

Spartan Run:

Run Stairs  KB/DB        M 55  w 35           4x 

Pushups                                                      75

Abs of Choice                                             75

Run Stairs   KB/DB                                     6x 

Pushups                                                      50

Abs of Choice                                             50

Run Stairs        KB/DB                                8x 

Pushups                                                      25

Abs of Choice                                                                     25