Deadlift
o
Set
1: Add 5# -10# to last workout
o
90%
of previous weight X5
Weighted Pullup
·
Same
as above
Barbell Sidepress
·
Same
as above.
15 min -Partner: (A works while B
rests) w/ Ruck
·
SB Overhead Stairs Grapevines (2X)
·
Burpee Pullups 10
- Combat
Rope (Hip Throws) 10L/R
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