21 Feb Conditioning Class (Obj: Strength & Power)

Warm Up Well

Horizontal Pulls Ladder (Explosive) 

2-10-2 by 2’s

3X

·          Stair Sprint – with sandbag, double step 2x

·          Pleasant Spanish  3-5

3X

·          Tiger Pushups    W 5/ M 10

·          Burpee to 180 jump   10

3X

·          Headstand  :30-:60  (free stand if possible)

·          Circle pushups    3-5 L/R