10 Feb Conditioning Class (Obj: Strength & Power)

Warm up well

Pullup Ladders: 1-5-1

5x

·          SB Come-again back Squats X5

·          Tiger Press X 5

·          Rest :60

5X

·          Straight Leg Raises (Straight Leg Ext)  5

·          SB Row 5

15 min

SB Stairs 5

Pushups 5

KB Russian Twists 5

Cool down / stretch