19 Feb Advanced Class (Obj: Strength Testing)

1 RM Test

Deadlift  (Rest 2 min between sets)

·          5X 60% 1 RM

·          2X 70% 1 RM

·          1X 85 % 1 RM

·          1 X 95 % 1RM

·          1 and up – until 1 RM

Weighted Pullup

·          Same as above

Barbell Sidepress

·          Same as above. 

10 Min HIIT

- Squat

- Pushup

- Crunch

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