Deadlift
o
60%
of 1RM X5 (plus 5-10#’s)
o
90%
of previous weight X5
Weighted Pullup
·
Same
as above
Barbell Sidepress
·
Same
as above.
5X (W/ruck)
Thrusters 10
Walking Lunge
10L/R
Push Planche
Knee 10
Sit Throughs 10L/R
Rest :60
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