3X
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Burpees 10
Cossack Squat 10 L/R
Tiger Press /HSPU 10
1 leg squat or pistols 10L/R
Side to Side Pullup 10 (5L/R)*
Knee Ups or Straight Leg Raises 10
Rest :60
1X
Sit Through Tabata (8X 20work:10rest) @100% intensity
*If you don't have a pullup bar you can do Horizontal Rows under a table, or bent over rows with a backpack full of bricks, books a jug of water, etc. No excuses.
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