17 January Advanced Class (Obj: Strength & Endurance)

4X

·          Close Grip Bench/Floor Press 8 (3 sec negative)

·          Rest :60

·          KB Bent Row 8

·          Rest :60

20 min Partner Cardio*

·           Alt KB Snatch 10 (5L/R)

·          Squat Jumps 10

·          Pushups 10

As many as possible.

*Partners alternate exercising and rests. While A works – B rests  - vice versa. If you don’t have a partner – time each exercise and rest an equal amount.