1 January Advanced and Conditioning (Obj: Starting the New Year Right)

3X     Burpees  10 Cossack Squat 10 L/R Tiger Press /HSPU  10 1 leg squat or pistols  10L/R Side to Side Pullup  10 (5L/R)* Knee Ups or Straight Leg Raises 10 Rest :60 1X Sit Through Tabata  (8X 20work:10rest) @100% intensity *If you don't have a pullup bar you can do Horizontal Rows under a table, or bent over rows with a backpack full of bricks, books a jug of water, etc. No excuses.