13 January Advanced Class (Obj: Endurance)

Hello 2014:

Push-Ups 100
Sit-Ups 200
Squats 300
Horizontal Rows 40

Alternating In-Place Lunges 25 L/R
4-Count Flutter Kicks 50
4-Count Mountain Climbers 50
Step-Ups (16-20")150
Plank Burpees 50
SB Stairs 3X  (counts as 10-reps)