2 June Combined Class (Obj: Speed and Agility)

Warm Up

·          Run  800m

·          Mobility Drills

·          MuscleUps/Stathoms 5

• Run 200 m
• Airsquats 20

• Run 200m
• Pushups 50

• Run 200 m
• Rolling Deck Squats 20

• Run 200 m
• Pushups 50

• Run 200m
• Muscleups/Stathoms 5

• Burpees 20