17 July Combined Core Class (Obj: Full Body Strength & Power)

Warmup

5X

Dbl KB Press  10

SB Clean 20

Pushup 20

Rest :60

4X

Pistols  10 L/R

SB Deadlift  20

KB Decksquat 20

Rest :60

3X

KB 1/2TGU 10L/R

SB Situp 20

RTW 3pt Plank :15 per limb (:60)

Rest :60

4X

KB 2hand swings :60

Rest :60