1 July Combined Core (Obj: Strength & Stamina)

50 Pushups

Run ½ mile

Muscleups 6 (or pull-ups/presses)

Russian Twists 20 L/R

100 M Skaters
Muscleups 4 (or pull-ups/presses)

Windshield Wipers  5-8

Run ½ mile

Muscleups 2 (or pull-ups/presses)

Hanging Scissors 3-5

100 M Skaters

50 Pushups

Tabata:

Turnover Scorpion Pushups