22 July Combined Class (Obj: Speed and agility)

Run ½ mile

Muscleups 6 (or pull-ups/presses)

50 Pushups

Russian Twists 20 L/R

3X

50 M Skaters
Windshield Wipers  5-8

3X

180 Lane Jumps 8L/R

Line Stutters 20 L/R

Hanging Scissors 3-5

100m  80%

100m walk

100m 80%

100m walk

Tabata:

Turnover Scorpion Pushups