Planche 3 min
Spartan Run:
Pull Ups
20
Run Stairs
(skip step) 45# /35# 8x
Pushups 100
Abs of
Choice
100
Run Stairs
(skip step) 45# /35# 8x
Pushups
75
Abs of
Choice 75
Run Stairs
(skip step) 45# /35# 8x
Pushups
50
Abs of
Choice 50
Pullups
20
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