24 Advanced Class (Obj: HIT Endurance)

Warm Up

Spetznaz traverse 3X

3X

Power Clean & Press :30

Squat Complex (Shoulder,  Zercher, Shoulder) :30

Burpees :30

Rest :30

Pivot to Squat :30

Twisting back Lunge: 30

Pushup to Knee Touch :30

Rest :30

2X

Snatch, catch & slam  :30

Shouldering (to ground) :30

1 Arm Sprawl :30

Rest :30

Press & Squat :30

Frog Jump :30

In & Out Pushups :30

Rest :30

1X

Bear Crawl Sand Bag Pull :30

Insomniac Sumo :30

SB Throw & Follow :30

Rest :30

Bar

SLR – Endless Ladder