26 Advanced Class (Obj: HIT Endurance)

A.        Farmers Walk Stairs 6X

B.        Grape Vine Stairs 6X

5X

·          Dbl KB Swings – 10

·          Dbl Kettlebell Cleans – 10

·          Dbl Kettlebell Press -  10

·          Rest :30

5X

Alternating Sots Press – 10

Rest :30

5X

•  Dips 10
• SLR  3pt  2