29 April Conditioning Class (Obj: Adv Conditioning)

Warmup

Pull-up Ladders 1-5-1

(Chest hi if normal are easy)

2X

2 Min Exercise / 1 min active rest

·          Decksquats to Standing Press / Airsquats

·          Windmills  / Cossack lunge

·          Turkish Getups / Dbl Stair Hop

·          Woodchoppers / Lateral Jumpovers

Partners KB Dead stop Rows 2-10-2 (X2's)