5 November Advanced Core Class (Obj: Strength Endurance)

Warm up well

Pullup pyramids 2,4,6,8,10,8,4,6,2

6X

·          3 pt planche :30 (15L/15R)

·          Squat Thrusts :30

·          Straight Leg Extensions:30

·          Pikes (ball or rings) :30

·          Russian Twists :30

·          Rollups :30

·          J.B’s  :30

·          Rest :60

Cool down/ stretch