Planche
Pulls: 2X
Pullups 3-5
Chinups 3-5
Commando 2-3
Push: X5
Clapping Pushups 5
Jumping
Squats 10
KB Bottoms up
Pushups 5
Lunges 5 l/r
Bar work
(2x):
Roll Ups 3-5
Sideups 3-5
L-Sits
L/R/C 5 sec
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