16 November Advanced Core (Obj: Strength)

Warm up well

Ladders: Pull up Chin down 1 – 5, 1-5

4X

·          KB Deep Squat :30

·          KB Pull Over Crunch :30

·          KB Clean  :15 l/r

·          1 KB Bent Over Row  :30

·          Low Rip :15 l/r

·          Swings :30

·          Big Wheel : 30

·          Rest :60

Cool down / stretch