21 November Core Conditioning (Pre Turkey Burn)

Warm up well

Ladders: Pull up Chin down 1 – 5, 1-5

Mini Leg Blasters

3X (no rest)

·          10 Squats

·          10 Lunges

·          10 Jumping lunges

·          10 Jumping squats

4X

·          Sumo Hi Pulls :30

·          KB Pull Overs  :30

·          Juggling Bent Over Row : 30

·          Slow Bottoms Up Pushups :30

·          Rest :60

Cool down / stretch