3 Oct Core Conditioning (Obj: Strength Conditioning)

Warm up well

5 X 5

Pullups (with weights if needed)

6x

·          Front Lunge Curl  :35

·          Bridge Double Press :35

·          Standing Side Bend :35

·          Standing Twist Press :35*

·          Goblet Squats :35

·          Rest  :60

Pullups / Negatives 10

*Alternate Left and Right with each round.

Cool down/ stretch