22 October Advanced Core (Obj: Strength)

Warm up well

Campus  3X

·          Ladders  1X 

·          Comeagains 3X

·          Double 2X

·          Rest   2 min

5X

·          Frenchies (5 sec holds) 1-3

·          Dbl KB lunges  - racked  5

·          Russian Twists 10l/r

·          Rest 1min

5X

·          Ice Cream Makers 5

·          Slow Divebombers  5

·          Rest 1 min