26 October Advanced Core (Obj: Strength)

5X
KB Manmakers               5 – 8 (Hvy)

Windshield Wipers            5 -8

5X
Weighted Pullups        1-3 (1/2 bodyweight goal)
Weighted Dips             5 (hvy)

Dble KB Lunges            5 l/r

(Racked position if you can or suitcase)

3X

Armadillos :45

*Alternate Left and Right with each round.

Cool down/ stretch