24 October Advanced Core (Obj: Strength)

Warm up well

Campus  3X

·          Ladders  1X 

·          Comeagains 3X

·          Double 2X

·          Rest   2 min

6x

·          Dbl KB Squat :35

·          Castle Pushups :35

·          Turkish Getup  :35*

·          Alphabet  :35

·          Russian Twists  :35

·          C&P to Squat  :35*

·          Rest  :60

Cool down/ stretch