3 Aug Combined Core (Obj: All day strength)

5x
Pullups Max +3 negatives
Rest :90

5 min:

1 KB Figure 8                      10

Sprawl to Dbl KB Clean & Press        10

10 min

1 KB Swing                          10

Alligator Crawl 5 l/r

Farmer Carry (Stairs)     2

5 min

Ball Alphabet               :10 break after Z