10 August Combined Core (Obj: Work Capacity)

Ball Planche 3 min

Max Chest Hi Pulls

3X (Don’t stop moving)

Double KB Swings 10

Double KB Hi Pulls 10

Double KB Snatch 10

Rest 1 min

Max Horizontal Pulls

Tabatas (20 sec wrk:10 sec rest – total 4 min):

1 – Thrusters

2 – Alternating KB Press (ball or bench if possible)

3 – J.B.’s