15 August Combined Core (Obj: High Metabolic Work)

Planche

Pullups Max +3 negatives

Pushups  100

Come Again Squats  75

KB Floor Wipers 30

Pullups Max +3 negatives

Pushups  75

Walking Lunges 50 r/l

KB Floor Wipers 20

Pullups Max +3 negatives

Pushups  50

Box Jumps 25

KB Floor Wipers  10

Cool down