Warm Up Well
8 sets
Downward ladder (Reps 8,7,6…)
·
Mt Climber Switch Kicks
·
Box
Jump Burpees
·
Lateral
Plyo Pushups to Low Squat
·
Crab
Turnover into 1 Leg Pushup
·
Mt
Climber Plyo Claps
·
Rolling
Decksquat into Pushup
·
2
Pushups/2 Hop squats
·
Rest
2 min
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