8 Dec Advanced Core (Overall Mobility & Conditioning)

3 min
Ball Planche

Pushups 50
Pullups Max +3

10 min TacFit
Swinging Tripod 2-4
Swinging Planche 2-4
Spinal Rock Drop 2-4
Tactical Popup 2-4

Pushups 50
Pullups Max +3

3X
Single Leg Rotator Scarecrows 5 l/r
Single leg ipsilateral deadlifts 10 l/r

Pushups 50
Pullups Max +3