1 Dec Advanced Core (Obj: Strength Endurance)

Planche 3 Minutes
Wall Slides

Superset:
Lunge – Round the world (frwd,diag, side, back diag, back L/R)
Pushups

KB Enduro Complex 20 min
• Swings 10 l/r
• Circle Cleans 10 X l/r
• Figure 8 & Catch 10 X l/r
• Snatch & Windmill 10 l/r

Figure 4 Traverse