Agility Circuit:
Ball Balance 1 min
BOSU/Balance Disk one leg toe touches 10 l/r (or 1 min)
Superset:
KB Snatch 10 (55#/35#)
Burpees (ladder 1-10)
(10 Snatches/1 Burpee, 10 Snatches/2 Burpees, 10 Snatches/3 Burpees....)
3X – Bar work
Switches 10
Side ups 3-5l/r
Triangle Pullups 3-5 l/r
Straight Leg Extensions 10
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