22 Dec Advanced Core (Obj: Overall Conditioning)

Agility Circuit:
Ball Balance 1 min
BOSU/Balance Disk one leg toe touches 10 l/r (or 1 min)

Pullups 50

KB 300’s:
Snatch 30
High Pull 30
Plyo KB Pushups 30
Swing 30
Side Press 30
Plyo KB Pushups 30
Snatch 30
Windmills 30
Swings 30
Pullovers 30
3X
Armadillos
Leg Throws