30 May Core Class (Obj: Strength & Stamina)

For each lift: For beginning weight of each session add 10-20lbs to previous starting weight. All lifts are two sets x five reps. Second set should be 90% of the weight of the first. Lifts:

Deadlift

Weighted Pullup

Standing Dumbbell Military Press

20 min

KB’s and Ladders (All Down and Back) 

• Step & Swing
• Side Step & Swing 
• Lateral Plyo Planches
• Sidestep Goblet Squats
• JB’s
• KB Rabbit Hop
• KB Lateral Hop
• Guard Pushup
• Racked Lunges