For each lift: For beginning weight of each session add 10-20lbs to previous starting weight. All lifts are two sets x five reps. Second set should be 90% of the weight of the first. Lifts:
Deadlift
Weighted Pullup
Standing Dumbbell Military Press
Ladder 25>20 > 15>10>5
KB Swings (55/35)
Burpees
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