Oct 5 Core Class (Obj: Strength & Agility)

Frogger Pause 5 min

Bear to Spiderman 2 X 1:30

3X

Plank walk up – 10

BW Squat 20

Leg Raise 20

3X

Staggered Pushups 5 L/R

Split Squat 5 L/R

Full Ext Crunch 20

3X

Mt. Climber 40

Lat Lunge 10L/R

Plank Hold :60