9 Oct Core Class (Obj: Endurance & Agility)

Monkey 180     5 min

Improvised flows: Bear variations > Monkey Variations > Frogger Variations 5min

Ice cream maker pyramid

1-5-1

All Sets: 4X :60 on/:30 rest

A Burpees

B Alternating KB Bridge Press

C Jump Squats

Pullups 20